understand how external factors such as family values, religion, lifestyle and culture affect your relationship.reconnect and/or rediscover moments of connection.The overall aim of couples counselling is to help you: What couples counselling offers is the chance to speak to someone with no preconceived notions of who you are as a couple, with the expertise of skilled training behind them to guide you through your concerns. Sometimes talking to someone objectively, with no connection to yourself or your partner, is all it takes for you to gain perspective. When we’ve been in a relationship or marriage for a long time, it can be easy to fall into a trap of not listening to the other person, or not communicating our needs clearly. You might find your partner wants to join you after you’ve had some initial sessions alone and it can be helpful to intersperse couple sessions with individual sessions. While couples therapy is ideally suited to couples attending the sessions together, sometimes one partner is reluctant to attend, so you can look to speak to a couples counsellor on your own, to begin with. This may be in the form of specific tasks or to discuss a topic together at home. While the majority of the work you do will take place within the counselling room itself, it’s common that the counsellor will ask you to complete ‘homework’ in between sessions. In this video, she explains more about couples counselling the benefits of the approach and what to expect from sessions. Holistic psychotherapist Priya Tourkow specialises in couples counselling and psychosexual therapy.

In contrast to counselling for relationship problems, which can be undertaken solely through individual sessions, couples counselling is a term applied to talking therapy for two people within a relationship. When this begins to falter, our health and happiness can also suffer.įor many of us, our first instinct is to try and work through the problems alone but it can be incredibly helpful to seek outside support, whether that be through friends and family or even a professional. Very few relationships exist conflict-free - whether it’s the odd disagreement, repeatedly arguing or you’ve lost the fun element in your relationship - it’s natural to start to question its longevity. Relationship counselling (also known as 'couples counselling' or 'marriage counselling') is an effective form of talking therapy designed to resolve issues within an intimate relationship.

Couple counseling near me